Diary of an Emotion Code Practitioner Entry 2 – Overwhelming Anxiety and no way out? Well, unlikely


Do you experience a racing pulse? Tightness in your chest? Feel as though you can’t catch your breath? Feel extreme sense of fight or flight? These might be symptoms of a serious medical condition. First, always seek medical attention immediately to rule out any life-threatening event or other imbalances. These also maybe symptoms of Anxiety.


According to the Anxiety and Depression Association of America, or ADAA Over 40 million Americans suffer some form of ongoing Anxiety. So, you are not alone.


Amy was one of the 40 plus million. She had been to her doctor and gained some relief. Through a series of medical exams it was clear her physical body was relatively healthy. Yet her anxiety was building and causing her debilitating symptoms. Exercise and medications didn’t feel they were easing her anxiety and in fact it was the opposite. Reaching out to me was, in her mind, a last resort.


For her this condition was intolerable. Her profession required public speaking and she was becoming close to having to quit her job. The possibility of re-inventing her career was adding to her stress.

Tapping into her mind-body-spirit complex I found she was carrying much of her emotional baggage in her nervous system. Due to the large of amount of trapped emotional energy we had to decompress slowly. Why release it slowly? Isn’t removing it all at once better? Nope. And here’s why.


First the higher aspect of ourselves, some refer to as our Over Soul or Higher Self will protect us from too much release at a time. Although The Higher Self definition of too much at once isn’t really the same as our conscious self would likely agree with. Moving too much energy at once can make us feel the emotions we are removing more acutely, in this case fear, worry and anxiety; make us more fatigued, and sometimes both.


A quick side note for clarity on why not to remove trapped energies too quickly. As with most of the population my husband was dealing with a lot of anxiety. When I was going through training for this modality I asked if he would allow me to remove the energies causing anxiety. I was met with skepticism, but he agreed. I set out immediately and every single day I was finding tons of energy to remove. I thought “wow, we’ve got this!”


In the meantime, my husband was traveling. He had been gone for 5 days when I received this call. He said, “I can’t take how bad I’m feeling – my anxiety has NEVER been so high!” I knew immediately what the cause was and quickly apologized. Dr. Brad during training, had warned us not to over do it! I stopped moving energy and within a few days he felt Much better and most of his symptoms had left him. He was in a better place afterwards, but the journey was nearly too hard. Note to self, “Do NOT tap into anyone more than once a week!” A rule I standby today.

So, like peeling away layers of an onion, we started by checking Amy’s Abundance Mode and if she had Heart Walls. Abundance Mode and Heart Walls will be covered in upcoming entries. For now, suffice to know these are trapped energies interfering with health and wellbeing.


Amy and I worked together for about 3 weeks and made HUGE progress in reducing debilitating anxiety. She felt she could continue her work and had hope for the first time in years. She was facing her audience with ease and confidence. However, a couple of months later, her anxiety was back as if it hadn’t eased at all.

This left me scratching my head. I’ve worked with so many folks and had such great success that once those energies are moved they stay removed. And yet here she was – not in the best shape. But, this is where it gets interesting.


In addition to being certified in the Emotion Code, I’m also certified in Quantum Healing Hypnosis Technique, QHHT. QHHT requires we do our hypnosis sessions in person because of how deeply relaxed our clients go. BUT we were now in the throes of Covid and in person session was now out of question. However, I had recently been trained in another light hypnosis modality we could do over the phone and because I was new to it, wasn’t sure how well it would work.


Amy and I settled quickly into this light hypnosis conversation over the phone. We played with her imagination and allowed her mind to go where it desired to answer the questions I was putting forth. It wasn’t long before she was surprised at the imagery playing out in her mind. She envisioned herself a male living in the 18th Century, a French soldier – commanding a cannon. All she wanted was to be at home with her family but she was stuck doing the one thing she hated – being a solider. She hated commanding an instrument that laid out so much waste and death. She didn’t like being separated from loved ones. She, as a he, had no other options to feed his family. As he stood before his crew, commanding each step to fire this instrument of death he held tightly in his heart the longing of being home. Without warning she felt she had been hit by an incoming artillery shell from the other side, no pain – but found himself instantly in another reality. Strangely if not ironically, we found some amusement in this. It was clear barking orders at work didn’t end well for her. Once she made that connection – all the anxiety lifted and has remained so. No longer is she suffering from any anxiety and her job is now a fun place to be.


Regardless if you believe in pastives or not, if energy is being stored in an aspect of yourself and it’s removed, the symptoms often dissipate. And that’s the goal – to feel better! Put the belief or non belief of past lives into the box that is most comfortable for you. Resistance in any form will stymie the dissipation of negative frequencies.

We can do a great deal with the Emotion Code, but sometimes that isn’t enough and further digging must be explored. The lesson – never give up.


I invite you review Amy’s testimonial on my website, sallyknopp.com


Stay tuned for more Entries as we deep dive into the Emotion Code and what we’ve experienced in helping folks overcome all kinds of imbalances.


I’m not a doctor or medical professional… I’m merely an explorer asking questions and witnessing results. Take full responsibility for your health and well being and judge for yourself if this modality is right for you.




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